Living With Awareness: Body, Mind, Breathing Course
Learn to be present and aware through methods for calming the mind, establishing healthy breathing patterns, moving consciously. The online course will have in 8 modules, 2 hours each, with 4 expert instructors.
Meditation and Dzogchen
Dzogchen means Total Perfection and refers to our real condition. Knowledge of Dzogchen goes back to ancient times, and was transmitted in an uninterrupted lineage including Chögyal Namkhai Norbu Rinpoche, up to the present day.
Yantra Yoga
Yantra Yoga is an ancient system of Tibetan yoga, using various movements and positions linked to breathing in order to control and coordinate the vital energy or prana.
Volunteering
Merigar East was built and functions with a lot of volunteer work! Karma yoga represents dedicating one’s concrete actions to the teachings and the Sangha.
