Coordinate body, energy and mind with Yantra Yoga
“Yantra Yoga’s unique series of positions and movements, combined with conscious breathing, can help coordinate and harmonize one’s personal energy so that the mind can relax and find its authentic balance”(Chögyal Namkhai Norbu)
Learn to breathe better, experience authentic relaxation and improve your health, integrating body, energy and mind, using breath, rhythm and movement in this one weekend course at Merigar East.
The system of Yantra Yoga contains a wide range of movements that can be applied by everyone. Each yoga sequence performed in Yantra Yoga aims to guide the breath into a natural harmony with the mind and body. It is a wonderful method for attaining optimal health, relaxation, and balance through the coordination of breath and movement.
The Union of Sun and Moon Yantra was first transmitted in the Western world in the early seventies by the Master Chögyal Namkhai Norbu.
We are pleased to invite you to participate in the Yantra Yoga course for beginners with authorized instructor Magdalena Ourecka!
Register now!
Course contents
In this course we will learn the preliminaries and basics of Yantra Yoga focusing mainly on deepening and correcting our way of breathing, specifically:
– Warm Ups for the Body and for the Breathing
– The Vairocana Posture
– Pranayama of Nine Purification Breathings
– Five Tsigjongs (Loosening the Joints) – First Preliminary Series of Yantra Yoga
– Eight Lungsangs (Purifying the Prana) – Second Preliminary Series of Yantra Yoga
– Vajra Wave for Eliminating the Obstacles
……and more according to the capacity of the participants:)
If you know already all this yantra, you might want to refresh your practice and correct some mistakes!
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Magdalena Ourecka
Magdalena Ourecka comes from Czech Republic, recently lives in Romania. She met her Master Chögyal Namkhai Norbu for the first time in 2006. Since that time she follows His Teachings and is devoted to the system of Yantra Yoga. In 2016 she was authorized as a Yantra Yoga First Level instructor and in 2023 certified as a Kumar Kumari (Yantra Yoga for children) instructor.
Register now!
SCHEDULE
Friday 16th June 18:00 – 20:00
Saturday 17th June 10:00 – 12:30 and 17:00 – 19:30
Sunday 18th June 10:00 – 12:30 and 15:30 – 18:00
This course is open to anybody so please feel free to share the information with your friends and family who might be interested!
The course will be held in English, but will be translated according to the needs of participants.
Recommended donation: 75 Euro
Accommodation: we can host you in our beautiful facilities with a full range of options in terms of comfort and prices.
