Event Category: <span>Meditation and buddhism</span>

Coordinate body, energy and mind with Yantra Yoga

“Yantra Yoga’s unique series of positions and movements, combined with conscious breathing, can help coordinate and harmonize one’s personal energy so that the mind can relax and find its authentic balance”(Chögyal Namkhai Norbu)

Learn to breathe better, experience authentic relaxation and improve your health, integrating body, energy and mind, using breath, rhythm and movement in this one weekend course at Merigar East.

The system of Yantra Yoga contains a wide range of movements that can be applied by everyone. Each yoga sequence performed in Yantra Yoga aims to guide the breath into a natural harmony with the mind and body. It is a wonderful method for attaining optimal health, relaxation, and balance through the coordination of breath and movement.

The Union of Sun and Moon Yantra was first transmitted in the Western world in the early seventies by the Master Chögyal Namkhai Norbu.

We are pleased to invite you to participate in the Yantra Yoga course for beginners with authorized instructor Magdalena Ourecka!

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Course contents

In this course we will learn the preliminaries and basics of Yantra Yoga focusing mainly on deepening and correcting our way of breathing, specifically:

– Warm Ups for the Body and for the Breathing

– The Vairocana Posture

– Pranayama of Nine Purification Breathings

– Five Tsigjongs (Loosening the Joints) – First Preliminary Series of Yantra Yoga

– Eight Lungsangs (Purifying the Prana) – Second Preliminary Series of Yantra Yoga

– Vajra Wave for Eliminating the Obstacles

……and more according to the capacity of the participants:)

If you know already all this yantra, you might want to refresh your practice and correct some mistakes!

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Magdalena Ourecka

Magdalena Ourecka

Magdalena Ourecka comes from Czech Republic, recently lives in Romania. She met her Master Chögyal Namkhai Norbu for the first time in 2006. Since that time she follows His Teachings and is devoted to the system of Yantra Yoga. In 2016 she was authorized as a Yantra Yoga First Level instructor and in 2023 certified as a Kumar Kumari (Yantra Yoga for children) instructor.

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Friday 16th June 18:00 – 20:00

Saturday 17th June 10:00 – 12:30 and 17:00 – 19:30
Sunday 18th June 10:00 – 12:30 and 15:30 – 18:00

This course is open to anybody so please feel free to share the information with your friends and family who might be interested!

The course will be held in English, but will be translated according to the needs of participants.

Recommended donation: 75 Euro

Accommodation: we can host you in our beautiful facilities with a full range of options in terms of comfort and prices.

Register here

Rushen: Recognizing Our State with Zoli Cser

This retreat will be held in person in Merigar East (Romania) and can be also followed online.

In the Dzogchen teachings, specific practices help us go beyond doubt and clearly recognize the natural state of our mind.

Being conditioned by the delusive appearances of the mind and by thoughts without having any control over them constitutes the karmic vision of samsara. Abiding in the state of pure instant presence or Rigpa constitutes nirvana. Consequently, the purpose of these special methods… is to enable the practitioner to distinguish or separate the state of the mind that is the source of samsara from the state of Rigpa that is the root of liberation of nirvana.

(Namkhai Norbu Rinpoche – The Precious Vase)

The Rushens are decisive practices that guide us in this discovery. In this course we will practice mainly the Inner Rushen and Secret Rushen, according to the Santi Maha Sangha Base training.

Every day we start with practicing Yantra, then two sessions of sitting practices, in the evening we close the day with Vajra Dance and Chod.

To participate in this course, you should have received the transmission for these practices from Chögyal Namkhai Norbu Rinpoche or from Yeshi Silvano Namkhai. You can receive the transmission from Yeshi Silvano Namkhai live or in webcast by following this retreat, held in May 2023 in Italy.

Accomodation: we can host you in our beautiful facilities with a full range of options in terms of comfort and prices (available in the form below).

Register to the course





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