Respira: Breathe for Your Health

Respira: Breathe for Your Health


Starts on: February 2, 2023
From 2023-01-05 to 2023-02-16, Thursday every week
Time: 7:30 pm - 10:00 pm
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[RO] RESPIRA este o metoda pentru constientizarea si corectarea respiratiei folosind pozitii ale corpului studiate special pentru acest scop.
Este o metodă de relaxare și de intervenție pentru numeroase probleme de sănătate, fizică și psihică. Beneficiile unei respiratii complete si fluide sunt enorme: controlul stressului si a emotiilor coplesitoare, corectarea posturii, relaxarea musculara si dezvoltarea capacitatii de a medita.
Cursul este deschis tuturor, te poti alatura in orice moment, si este pe baza de donatie (min. 5 eur/sedinta).

In ultima jumatate de ora vom antrena pranayama respiratiei ritmice. Acest antrenament este gradual, se recomandă continuitatea participării.

[EN] RESPIRA is a method for gaining awareness on and enhancing the breathing capacity, using body postures studied for this purpose.
It is a relaxation method and an intervention for numerous health problems, physical and psychological.
The benefits of a complete and fluid breathing are huge: the control of stress and overwhelming emotions, correcting the posture, muscular relaxation and developing the capacity to meditate.
The course is open to all, you can join at any time and it is based on donations (minimum 5 eur/session).

In the last half an hour we will train the pranayama of rhythmic breathing. This training is gradual, so the continuity of the participation is highly recommended.

Let us know you’re in!

 

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