Weekend course with Magdalena Ourecka, 15th – 17th September 2023
We are happy to invite you for the course on RESPIRA: a method to learn how to breathe well, on the beautiful Black Sea coast in Romania! The course will be held in person only.
RESPIRA is a method that helps you deconstruct old breathing patterns, to let go of the tensions. It allows you to rediscover and enjoy your breathing. To liberate your breathing from unhealthy habits and just let it be, in the clear presence of all its movements.
Through easy but profound exercises enabling you to take a closer look at your own breath and breathing patterns, you will reconnect to your breathing and eventually re-establish a balanced and correct pattern.
Read more about Respira.
Friday: 18:00 – 20:00
Saturday: 9:00 – 12:00 and 15:00 – 18:00
Sunday: 9:00 – 11:00 and 14:00 – 16:00
The suggested donation for taking part in this course is 75 eur for the whole event. Upon registration you will be provided with all the details regarding the payment.
You can choose your accommodation options in the registration form below. You can stay in our centre, in our seaside villa (shared rooms 10-15 eur/night*), camping (6-10 eur/night*), or in the village (15-20 eur/night*).
*The lower prices are for the members of International Dzogchen Community Association.
Food will be prepared in common (volunteering-based), in our shared kitchen.