Regular practices

Regular practices

Regular practices are an expression of our diligence and help us increase motivation, results and cohesion in the Sangha. We hold regular practices in person or online:

  • Yantra Yoga practice every Monday from 18:30 EET with Oana Marcu;
  • Respira practice every Thursday 18:30 EET with Oana Marcu;

You can participate for free (IDC members) or with a minimum donation of 5 EUR (everyone else). If you wish to participate in the, write a message and you will receive the link.

For Ganapuja and other regular practices for IDC members, keep an eye on our activity in the Sangha app.