Regular practices
Regular practices are an expression of our diligence and help us increase motivation, results and cohesion in the Sangha. We hold regular practices in person or online.
For Ganapuja and other regular practices for IDC members, keep an eye on our activity in the Sangha app.
Dec 2023
Respira - Embody Your Breathing
This practice of RESPIRA will help you gain awareness on and enhance the breathing capacity. We are using body postures studied for this purpose.
Respira - Embody Your Breathing
This practice of RESPIRA will help you gain awareness on and enhance the breathing capacity. We are using body postures studied for this purpose.