Regular practices
Regular practices are an expression of our diligence and help us increase motivation, results and cohesion in the Sangha. We hold regular practices in person or online.
For Ganapuja and other regular practices for IDC members, keep an eye on our activity in the Sangha app.
Jun 2023
Yantra Yoga Weekly Practice
[EN] A complete weekly practice, guided by the instructor Oana Marcu, for those who are passionate about Yantra Yoga. Practicing together we increase our motivation, [...]
Respira - Embody Your Breathing
This weekly practice of RESPIRA will help you gain awareness on and enhance the breathing capacity. We are using body postures studied for this purpose.
Yantra Yoga Weekly Practice
[EN] A complete weekly practice, guided by the instructor Oana Marcu, for those who are passionate about Yantra Yoga. Practicing together we increase our motivation, [...]
Respira - Embody Your Breathing
This weekly practice of RESPIRA will help you gain awareness on and enhance the breathing capacity. We are using body postures studied for this purpose.
Yantra Yoga Weekly Practice
[EN] A complete weekly practice, guided by the instructor Oana Marcu, for those who are passionate about Yantra Yoga. Practicing together we increase our motivation, [...]
Respira - Embody Your Breathing
This weekly practice of RESPIRA will help you gain awareness on and enhance the breathing capacity. We are using body postures studied for this purpose.