Regular practices are an expression of our diligence and help us increase motivation, results and cohesion in the Sangha. We hold regular practices in person or online:

• Yantra Yoga practice every Monday from 18:30 EET with Oana Marcu;
• Respira practice every Thursday 18:30 EET with Oana Marcu;

You can participate for free (IDC members) or with a minimum donation of 5 EUR (everyone else). If you wish to participate in the, write a message and you will receive the link.

For Ganapuja and other regular practices for IDC members, keep an eye on our activity in the Sangha app.