Yantra yoga
Yantra Yoga or the Yoga of Movement is an ancient system of Tibetan yoga based on the text The Union of the Sun and the Moon, written in the 8th century by the master Vairochana. It was introduced and taught in the West by master Chögyal Namkhai Norbu in the early 1970s. Yantra Yoga makes use of various types of movements and positions linked to different aspects of breathing in order to contro and coordinate the vital energy or prana.
Since our physical and mental wellbeing depend mainly on the condition of our energy, by practising Yantra Yoga we can keep ourselves in good health and reach a calm, present and relaxed mental state which is the base for understanding our own real condition.
